Education only · Prescribing decisions are made by a licensed Lyvcare clinician, not by Christie
Perimenopause is a 7–10 year transition, not a switch. Treating it shouldn't feel like a fight. Here's what's actually possible through a real conversation with a Lyvcare physician.
You're in your late 30s, 40s, or 50s. Your primary care provider ran a basic panel and told you "everything looks fine." But:
None of this is "just getting older." It's hormones recalibrating. A Lyvcare physician can run the deeper labs, identify what's actually shifting, and treat the parts that respond to treatment.
Doesn't drop steadily. It spikes and crashes through perimenopause
Estrogen does about 400 things in the body. When it crashes: brain fog, joint pain, hot flashes, depression-feeling days, vaginal dryness, skin changes, sleep disruption. When it spikes: rage, breast tenderness, heavy periods. The rollercoaster is the problem. Replacing estrogen. Usually as bioidentical estradiol via patch, cream, or pellet. Smooths the ride.
Drops first, often in your late 30s. And stays low
Progesterone is your calm-down hormone. It's what makes you fall asleep, feel relaxed, hold a pregnancy. Low progesterone = anxiety, poor sleep, heavier periods, racing thoughts at bedtime. Oral micronized progesterone (Prometrium) taken at night is the standard, and it works fast.
Declines slowly through your 30s and 40s. The under-treated one
Yes, women need testosterone. It drives libido, motivation, muscle, confidence, mood. Most primary care providers won't test it, much less prescribe it. Testosterone is a controlled substance, so Lyvcare cannot ship it to a couple of states. Where it is available, prescribing requires a recent lab test (within 6 months) and a clinician call. Both included, no extra cost beyond the product itself. Your clinician confirms availability and protocol in your intake.
Subclinical hypothyroidism is common in women in their 40s. And routinely missed
If your TSH is "in range" but you're exhausted, gaining weight, your hair is falling out, your skin is cold and dry. Ask for the full panel: free T3, free T4, and TPO/thyroglobulin antibodies (all included in Lyvcare's hormonal panels). Lyvcare's published catalog focuses on estradiol, progesterone, and testosterone. For thyroid medication, your Lyvcare clinician may refer you to your primary care provider or a thyroid specialist depending on what the labs show.
Get dysregulated by years of chronic stress and underslept nights
Adrenal output shifts in perimenopause. High cortisol at night = can't fall asleep. Low cortisol in the morning = can't get out of bed. Lyvcare's Restore: Advanced Stress & Energy panel measures urinary cortisol and DHEA-S to catch these patterns. Treatment for adrenal dysregulation is mostly lifestyle (sleep, stress, blood sugar, strength). Exactly where coaching comes in. Pharmacologic intervention for low cortisol is a specialist conversation with an endocrinologist.
The Women's Health Initiative (WHI) study published in 2002 scared an entire generation of women off hormone replacement therapy. The headlines were brutal: "HRT causes breast cancer." A million women stopped their HRT overnight, and a million women have suffered through perimenopause and menopause without options ever since.
Here's what's happened since: the WHI study has been largely walked back. The original study used synthetic hormones. Premarin (conjugated equine estrogen) and Provera (synthetic progestin). In older women, many already 10+ years post-menopause, often starting HRT for the first time in their 60s. The risks they identified were real for THAT population, with THAT formulation.
For most women, bioidentical HRT started within 10 years of menopause is now considered safe, effective, and protective. For the brain, the heart, the bones, the metabolism, and quality of life. The Menopause Society (the leading medical body on this) updated its position statement in 2022 to reflect this.
It's not for everyone. There are real contraindications (active estrogen-sensitive cancer, blood clot history, certain liver conditions). But HRT is an option you deserve to know about. And to have a real conversation with a physician about. That's a medical decision, not a coaching decision. Lyvcare's physicians are equipped to have that conversation.
How Lyvcare's order flow works: you pick the hormone therapy and pay first. AFTER payment processes, you complete the clinical intake. THEN a licensed clinician reviews your case. If the prescription is clinically appropriate, your medication ships. If the clinician decides it isn't, you're refunded in full. This is how Lyvcare structures every order.
01. Browse my Lyvcare storefront and select the hormone therapy or panel you're interested in.
02. Pay the all-in price. Lyvcare charges your card upfront. That's the structure of the platform.
03. Complete the clinical intake after payment. About 15 minutes covering health history, symptoms, current medications, and goals.
04. Labs (when needed). For most hormone therapy, the Women's Hormonal Health Panel ($163) or Women's Comprehensive Panel ($281) is what your clinician will want. Testosterone always requires a recent lab (within 6 months) and a clinician call because it's a controlled substance.
05. Clinician decision. If the prescription is clinically appropriate, your Lyvcare clinician writes it. If it isn't, you're refunded in full. In some states, a short call is required before approval. At no extra cost. No prescription is guaranteed.
06. Prescriptions ship to you. Hormones come from a 503A or 503B certified pharmacy and ship directly to your door. Auto-refills set up per protocol.
07. Follow-up + adjustment. Hormone protocols take 3–6 months to dial in. Your clinician stays accessible via the Lyvcare portal chat for adjustments. Retesting cadence is set by your clinician. Coaching with me runs alongside to handle the daily habits that make the medication work better.
Every product in my Lyvcare storefront shows one all-in price on its page. That's what you pay. Clinician review, prescription, pharmacy, and ongoing chat access all included. No separate consult fee.
Lyvcare's published hormone therapy catalog includes:
Specific products, formats, and per-fill pricing show up on the product pages in my storefront. One all-in price per product. That's what you pay.
Lab work is billed separately (see Labs Overview). Testosterone requires a recent lab (within 6 months) and a clinician call before prescribing.
Maybe your state isn't covered. Maybe testosterone isn't available where you live and you want it. Maybe you want pellet therapy or injections (which Lyvcare doesn't offer). Maybe you just prefer in-person care. All valid.
Here's what to look for when you're searching for a hormone-literate physician on your own:
Once you've found a provider you like, you can still bring your Lyvcare lab results to them (your portal exports a clean PDF). And you can still work with me on coaching. The daily habits piece doesn't care which physician is prescribing.
I'm a certified health coach. I do not prescribe hormones, interpret your hormone labs, or recommend a dose. Every prescribing decision happens between you and your licensed physician. Whether that's a Lyvcare physician or one you find in your area.
Where I come in: once your physician has given you a treatment plan and a set of goals, we coach the daily protocol that makes the medication work. Protein, sleep, strength, blood sugar, stress, supplements. The lifestyle layer is what magnifies the medical one.
Browse my Lyvcare storefront, pick what you're interested in, and complete the clinical intake. The clinician review is included. No separate consult fee. No copay. No insurance hoops.
Browse My Storefront →Not activated yet? Activate Medical Access first (free) · or text me at 717-467-1713
"Healthy doesn't have to be difficult. The easier you make it for yourself when you need to, the better."
, Christie's protocol
Education only · All prescribing and dose decisions are made by your licensed Lyvcare physician
Christie Moreira is a certified health coach and Amare Wellness Partner. Not a licensed medical provider. Lyvcare partner. Christie earns a service fee built into the all-in price shown on each product page. HRT is not appropriate for every woman. Your clinician will assess contraindications including breast cancer history, blood clot history, and liver disease. Testosterone is a controlled substance: not available in a couple of states, and prescribing requires a recent lab plus a clinician call. Specific products, formats, and per-fill pricing are shown on the product pages in the Lyvcare intake.